Most people smoke, not because they really want to. But because they are addicted. Nicotine is an addictive drug that your body comes to rely on, when you use it for 2-3 times, and which then carve our body.

Every time you inhale a cigarette smoke, nicotine is absorbed through the skin and to your mouth and nose, resulting in peak levels of nicotine in your bloodstream and brain. Within 10 second of inhalation, the effect reaches at your brain.

More than anything and anyone else, its you who can Help to stop smoking , in yourself. Make yourself aware that it’s for your own goodness, all these things are done.