Author Topic: How to lower blood pressure in a natural way?  (Read 7463 times)

0 Members and 1 Guest are viewing this topic.

Offline Crispin

  • Newbie
  • *
  • Posts: 4
  • Points: +0/-0
  • Gender: Male
How to lower blood pressure in a natural way?
« on: September 07, 2011, 01:43:25 PM »
Hey....
 Some main point of those tips which are most effective and useful to lower blood pressure...
1..take that food that vitamin C
2.Oatmeal
3.15-20 minutes of mild exercise
4.reduce the amount of salt that you take everyday.
5.Weight Loss
6.High Fiber Diet
7.Omega 3 fatty acid
8.if you are a smoker quit smoking
9.relaxation techniques especially mediation




Offline Ethen

  • Newbie
  • *
  • Posts: 5
  • Points: +0/-0
  • Gender: Male
Re: How to lower blood pressure in a natural way?
« Reply #1 on: September 09, 2011, 07:59:21 AM »
Hi Crispin,
Some more tips to lower blood pressure effective:
Do exercise regularly,
Do reduce weight,
Eat whole grains, fruits, vegetables and no fat dairy products more in your diet,
Reduce the amount of sodium in your diet plans,
Avoid or limit alcohol, smoking and caffeine,
Do control your stress,
Monitor your blood pressure daily.

Offline Horace

  • Newbie
  • *
  • Posts: 12
  • Points: +0/-0
  • Gender: Male
Re: How to lower blood pressure in a natural way?
« Reply #2 on: March 05, 2012, 02:17:57 PM »
Hi All,
Great tips to lower and maintain blood pressure and like to say do add vitamin C2, oatmeal, high fiber diet and omega 3 fatty acids in your diet meals and limit the amount of salt in your meals.

Offline Gavin

  • Newbie
  • *
  • Posts: 8
  • Points: +0/-0
  • Gender: Male
Re: How to lower blood pressure in a natural way?
« Reply #3 on: May 04, 2012, 06:59:35 PM »
Here are some ways for controlling the blood pressure naturally.

Cut of your fat and reduce your extra weight.
Do exercise regularly.
Do yoga.
Eat garlic for reducing the blood pressure.
Drink more cool water and fresh fruit juices.
Avoid more heavy and fast foods.

Offline Abdi Alasso

  • Newbie
  • *
  • Posts: 2
  • Points: +0/-0
  • Gender: Male
Re: How to lower blood pressure in a natural way?
« Reply #4 on: May 04, 2012, 11:46:04 PM »
hallo every one

if you want to lower your bp fast you can do a carotid massage in both carotid arteries but always be careful this may lead to collapse 


 

The Aging Brain Helped By Injection Of Human Umbilical Cord Blood cells

Started by YaxyaBoard Health News and Events

Replies: 0
Views: 19475
Last post June 01, 2008, 09:00:33 PM
by Yaxya
Doctors acquitted in Canada tainted blood trial

Started by DiagnosticBoard Health News and Events

Replies: 1
Views: 8028
Last post October 03, 2007, 11:57:12 PM
by Abdullahi!
A game that teach u blood typing!!good luck

Started by YaxyaBoard Clinical Rotations

Replies: 2
Views: 10682
Last post March 28, 2008, 04:53:11 PM
by Yaxya
Su'aal: Maxaa keena dhiiga culus (THICK BLOOD)?

Started by Csamad01Board Qaybta Su'aalaha

Replies: 3
Views: 9882
Last post June 20, 2011, 01:15:28 PM
by SomaliDoc
Blood donation helps donor's health!

Started by IsseGoleBoard Health News and Events

Replies: 0
Views: 7000
Last post March 06, 2007, 10:47:25 PM
by IsseGole