Author Topic: Home workout routine  (Read 14572 times)

0 Members and 1 Guest are viewing this topic.

Offline Kazimierz

  • Newbie
  • *
  • Posts: 3
  • Points: +0/-0
  • Gender: Male
Home workout routine
« on: November 17, 2011, 02:05:19 PM »
Before you start home workout warm up your body and get ready for exercise,
Push ups are one of the first exercises everyone can easily perform,
this workout is for the chest, triceps and even involve your back and shoulder muscles....

Offline Dontae1

  • Newbie
  • *
  • Posts: 4
  • Points: +0/-0
  • Gender: Male
Re: Home workout routine
« Reply #1 on: November 25, 2011, 09:20:39 AM »
Hello everyone. I want to share some healthy tips with you. If someone needs to lose his weight then he should do walk daily.
Walk is the best solution of heavy weight

Offline Horace

  • Newbie
  • *
  • Posts: 12
  • Points: +0/-0
  • Gender: Male
Re: Home workout routine
« Reply #2 on: March 05, 2012, 02:14:21 PM »
Hi Kazimierz,
Agree with your post that we must do stretching and warm up before exercise and you can do walking, running, jogging, crunches, squats and dancing from home to burn fat and lose weight.



Started by CilmiSabcaBoard Topics in Healthcare

Replies: 0
Views: 255671
Last post January 29, 2018, 08:57:06 PM
by CilmiSabca
Traveling home with unvaccinated child from USA will not be easy.

Started by AdminBoard Health News and Events

Replies: 0
Views: 13373
Last post April 09, 2011, 12:50:44 PM
by Admin
WHO: Treat Severe Pneumonia at Home

Started by AdminBoard Health News and Events

Replies: 1
Views: 14669
Last post January 10, 2008, 12:38:35 PM
by Diagnostic
The Future of Our Children Back Home

Started by Jamiila RNBoard Nursing Education Center

Replies: 8
Views: 19489
Last post February 11, 2008, 02:35:06 PM
by Pharmacist
Half Somali home and ADHD/ODD

Started by TammyBoard Feel Free Here

Replies: 9
Views: 24183
Last post April 02, 2009, 01:03:42 AM
by Aduka