How to lose weight?

[Edward]

Just control your diet,avoid high calories food  and fast foods,cold drinks.Try to eat vegetables,fruit,juices,beans like healthy food.After that do some physical work like swimming,running,jogging,gym which helps you to burn your calories and control your fat ratio in your body.This is the best and simplest way to reduce weight than anything else.Than You

[Malton]

Different ways for reduce the weight loss and fat loss.Different people like the different
method for the body weight loss.So we should be take care of the body weight.According
to me these tips are so good for the weight loss...
1 Exercise work.
2 Weight loss pills.
3 Water.
4 dieting...