Su'aal: Imisa jeer aya ugu fiican inan galo gymka todobaadkii?

[Salmnyare]

asc wan salamaya dhaman bahda dhakahtiirta sharafta leh     Illaahayna ha idinka jazaai siiyo howshan fican ee ad kaga baahitirteen dadka somaliyeed   intaa kadib.
waxan sameya jimicsi  marka waxan waydiinaya  dhakhaatiirta imisa jeer aya ugu fiican inan galo gymka todobaadkii
maalintise   ma  hal galin aya fican mise labada galinba.
cuntooyinka ugu fican ee ka qayb qaadan kara inan jidh ahan dhismo ano jimcsiga wada mxa ka mida.
thank you allah ha idin barakeeyo dhaman  dhakhaatiirta sharafta leh.

[SomaliDoc]

Waxaa muhiim ah in la ogaado jimicsiga aad samaynayso nooca uu yahay iyo mudada aad samaynayso ee kuma xirna Gym galintaanka.
Waxaa intaa sii dheer in awoodaada iyo caafimaadkaaga waa inay isku dheelli tiran yihiin iyo jimicsigaaga, sidaas awgeed ma jirto wax la isku ogyahay oo qof kastaa lagu dabaqi karo.

Dadka way kala duwan yihiin, awoodooda iyo baahidooda jimicsina way kala duwan tahay.
Cunnooyinka fiican in aad ku dadaasho waa walxaha protein-ka leh sida caanaha, hilibka, beerka, kalluunka, digaaga, miraha sida digirta, masagada iyo khudaarta cagaaran oo idil.