Why Exercise Is Wise?

[Yaxye]

  You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.....Exercise benefits every part of the body, including the mind and helps people lose weight and helps prevent heart disease and many other health problems...it even helps u look better at last.
   I hope u guys will share with me discussing this topic, But the question is Why somalis are not so intersted in getting started with exercise while every somali boy or girl looks unfit when she/he is in her/his teenage n others are sufffering from diabetes(normaly if we are somalis its common habit to eat n consume more sugar than others) eating more sugar, sitting and relaxing instead of getting started with exercise   guys am i rite?   
   
   

[Waxbaro!]

I agree with you walaal yaxye.. but look with me definition of exercise in our language:
1- Jir dhisid
2- Jimicsi
Think about these 2 words a little bit.....
dadka badankiisa waxa ay jir-dhisku u yaqaanaan dadka biraha qaadqaada oo orda, kadibne tartamada ka qeyb galo...
inta soo hartayne jimicsiga ayey u arkaan wax uu sameeyo qof shaqo la'aan ah....
adiga bal hada, aabahaa ama awowgaa waxaad ku dhahdaa, waan soo jimicsanayaa? , waxa uu kuugu jawaabi doonaa: wax aad qabato maad weyday?
Su'aasha loo baahan yahay in laga jawaabo waxa ay tahay maxaa jirdhisku iyo jimicsiga looga aaminsanyahay fikradaha noocaan ah?
Waxbaro!

[Pharmacist]

Walaal waxbaro qeyb kale ayaa hilmaantay oo aaminsan in jimicsiga loo sameeyo kaliya si la isku caateeyo???

Jimicsiga waxaa samayn kartaa adigoo shaqadaada ku guda jiro, qasab ma ahan in aad firaaqo u heshid, maxaa yeelay adigoo jaranjarada isticmaala, adigoo ilmahaaga la ciyaaro, adigoo meesha shaqada u lugeeyo hadii ay kuu dhawdahay, hadii kalane baabuurka meel xoogaa ka fog dhigto ayaa jimicsiga ka mid ah.

Keeping fit macnaheedu waa inaad yaraysaa khatarta inuu kugu dhaco cudurada wadnaha iyo kansarada qaar.
Hadii aad tahay qof qaba dhiig kar sahlan, jimicsiga daawo ayuu kuu noqon karaa, oo cadaadiska dhiiga ayuu kuu kontoroolayaa.
Hadii aad qabto kaadi macaan nooca 2-aad ee aan ku tiirsanayn insuliinka, jimicsiga faaido weyn ayuu kuu leeyahay.

Hadii aad tahay qof haweeney ah oo ka baqeysa inuu ku dhuco lafa burbur ama xanuun, jimicsiga ayaa daawo kuu ah.

Jimicsiga saxda ah waa inaad habka noloshaada wax ka badashaa, oo caajiska iyo raaxo jaceylka iska daysaa, hadii aad 20 ilaa 40 daqiiqo lugeyso 3 jeer usbuucii waa kugu filantahay.
Pharmacist

[Yaxye]

  Mr.waxbaro s'aashaadu waa su'aal meesha ku jirto laakiin dhaqanka somalia ka jiro ayaa ah in dadka ku nool miyiga aysan uba baahneen wax layiraahdo exercise bcoz every day they are doing natural exercise oo ah kiisaxda ahaaba ama buuxinayo qeybaha kale ee jimicsiga waa socodka iyo safara da dhaadheer ee ay ku galayaan lugta waana ognahay muhiimada socodka uu leeyahay...socodku wa nooc kamid ah exercise ka wax uukaa caawinayaa in aad hesho mood fiican,hadii aad xanaaqsaneed xanaaqa uu kaa yaraado ama depressed aa ahayd iyo in aad hesho hurdo fiican if you were suffering from insomnia......marka loo soo laabto kuwa ku nool magaalada oo aan sameen socodkaas ama ka cabanaya wadna xanuun iyo sokorow nooca 1aad sida uu sheegay walaakeen pharmacist waxa ay u baahan yihiin exercise joogta ah si khatartooda ay u yaraato....
    Pharmacist bro waa kugu raacsanahay fikradaha aa soobandhigtay iyo the way you have described the real and simplest exercise
   
   

[Diagnostic]

Kulamaa wadan uu hormaro, dhaqaalihiisu sare u koco, waxaa is badala qaab nololeedka dadka taasoo ka dhalan karta cudurro badan oo jimicsiga la'aantiisa qatar galin kara nolosha sida cudurrada wadnaha, dhiigkarka, walwalka, sonkorowga iyo kolistroolka.

Sidaa darteed reer miyiga, noloshooda ayaaba ku dhisan jimicsi, (xoolo raacid, beer falid, ceel soo shubid iyo aqal dhisid).
Diagnostic