Diseases and Conditions > Qaybta Su'aalaha

Su'aal: Exerices ka xeliga caadada?

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Luluu114:
Assalaamo Aleikom

wan idiin salaamay dhamaan bahda somalidoc .
wad ku mahad san tihiin sida qiimaha badan ee aad bulshada ugu adeegtaan Jazaakuma Allaahu kheyran
walal su,aasheyda waxey tahay: Xeliga gabdha aay tahay macduur ama cadada qabta ma sameyn kartaa jimicsi Ama GYM

mahadsanidiin

SomaliDoc:
Fadlan Gym iyo jimicsi ha samaynin haddii aad macduur tahay, sababtoo ah waxaad u baahan tahay nasiino iyo in aad ka fogaatid wax kasta oo culeys saari karo wadnahaaga sida jimicsiga oo kale.

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