Health-important notice

[Munim]

HEALTH-Important Notice Reduce the amount of tea you consume Do not eat bread which has only JUST been toasted Keep your distance from hand phone chargers Drink more water in the morning, less at night Do not drink coffee twice a day Reduce the amount of oily food you consume Best sleeping time is from 10pm at night to 6am in the morning Do not have HUGE meals after 5pm Do not take alcohol more than one glass/cup/serving a day Do not take pills with cool water Do not lie down immediately after taking medicine before sleeping Getting less than 8 hours of sleep affects your health People used to napping will not get old easily If you can't get do early morning runs, 5pm-8pm in the afternoon is a great time for jogging When battery is down to the last grid/bar, do not answer the phone The radiation is 1000 times Answer the phone by left ear It'll spoil your brain directly by using right ear Do not use headphones/earphone for extended periods of time Rest your ear awhile after 1 hour

HEALTH - Important Notice قلل من كمية الشاي. لا تأكل خبز محمص للتو. ابتعد مسافة كافية عن شاحن الجوال. اشرب كميات كبيره من الماء صباحا وأقل ليلا. لا تشرب قهوة مرتين في اليوم. قلل من مقدار الطعام المطبوخ بالزيت. أفضل أوقات النوم من 10 مساء حتى 6 صباحا. لا تاكل وجبات ثقيله بعد الساعه 5 مساء. .... لا تأخذ حبوب الدواء مع ماء بارد. لا تستلقي مباشرة بعد أخذك دواء قبل النوم. نوم أقل من 8 ساعات يأثر على صحتك. الأشخاص المعتادين على أخذ قيلولة لن يشيخوا بسهولة. اذا لم تستطع الجري المبكر كل صباح, أفضل وقت بعدها هو من 5 مساء حتى 8 مساء. اذا انخفضت بطارية جوالك لآخر برج, لا تقم بالرد على هاتفك..مقدار التردد يكون اكثر بألف مره. أجب الهاتف بالأذن اليسار, ستأثر على دماغك مباشرة اذا اجبت بالأذن اليمين. لا تستخدم سماعات الرأس او الأذن لفترات طويلة. أرح اذنك كل ساعة

[Pharmacist]

Thanks Munim for this easy and brief health advices......

[Samira]

جميل الموضوع في بساطته
مشكور على المعلومات 

[Moha]

tea has good effects as it contains antioxidants!!! good for repelling free radicals,and can combat cancer.heart diseases,and even wrinkles..it has recently been claimed!!!....but yeah it increases esophageal cancer .....but minimal!! good effects outweigh that! Chai biyo ustaad...garam duud batti!! 

[Yaxya]

thanks Dr munim for this intersting topic,although i like tea so much

Do not take alcohol more than one glass/cup/serving a day

do u mean if i take on glass i will be healthy?!!
finally Moha what do u mean by

Chai biyo ustaad...garam duud batti

is it Urdu or what?

[Munim]

Thanks Dr yaxya (Do not take alcohol more than one glass/cup/serving a day ) this advice for non muslims lakin ixna ka muslimiin dabcan Alkaxool XARAAM

[Moha]

Salam Yaxya,yeah its Urdu...meaning DRINK TEA YAA USTAAD ((CHAI BIYO USTAAD)) AND GARAM DUUD BATTI MEANS ((HOT TEA WITH MILK))..bcz Pakistanis are the one of the world`s most tea drinking societies actually i recently read the 3rd highest tea consuming country in the world,so its common here  to drink that hot tea with milk even when its above 45 degrees Celsius!! thats why i m now somehow addicted to that traditional Pakistani duud batti!!

[Cathyv]

Thanks Munim for this easy and brief health advices and tea has good effects as it contains antioxidants

[Pinsondesouza]

Health is Wealth.One should be given priority in his life and health.If wealth is lost what is lost.If health is lost something is to be taken to moderate lost.One food and water to protect their health.One should have a good sleep at least six hours per day.

[Jeremy24]

Drink more water in the morning, less at night

Do not take pills with cool water

Reduce the amount of oily food you consume