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Author Topic: Su'aal: Budada murqaha loo isticmaalo?  (Read 9160 times)

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Offline Omar yare

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Su'aal: Budada murqaha loo isticmaalo?
« on: July 28, 2017, 11:44:32 AM »
Asc somali doctor aad ayaad umahadsantihiin sida wanagsan aad bulshada ugu adeegtan ilaahay ha idinka abaal mariyo.
Waxaan wiil dhalin yara ah waxaana dhigtaa gym
Marka waxaan rabaa inaan isticmaalo daawada murqaha lagu weyneesto ama budada dadka qaar ay u yaqaaniin brotein
Marka waxaan rabay inaan idiin weydiiyo wax sameen ah caafimaadkay maku yeelanaysaa budadaas mahadsanidiin.
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Offline SomaliDoc

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Re: Su'aal: Budada murqaha loo isticmaalo?
« Reply #1 on: May 25, 2018, 11:40:40 AM »
Daawada aad isticmaalaysid nuuceeda ayay ku xiran tahay, qaar badan waxay leeyihiin saameyn sida aan horayba ugu faahfaahinnay casharkaan, ku dhufo link-ga: http://somalidoc.com/smf/index.php?topic=3797.0

Midda kale waxaad samaysan kartaa protein dabiici ah oo murqaha loogu talagalay ee loo yaqaano "Whey protein", faahfaahinta ka akhriso link-gaan: http://somalidoc.com/smf/index.php?topic=7443.0
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Abdullahi M. Mahdi waa dhakhtar soomaaliyeed oo ku takhasusay Cudurada Guud (Internal Medicine) Cudurada Faafa (Infectiouse Diseases) iyo Cudurada Dhulalka Kuleylaha (Tropical Medicine), Sidoo kale waa Qoraa si joogto ah bulshada uga wacyi galiyo bogga "SomaliDoc.com" oo uu aasaasay bilawgii sanadka 2007.
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