Somali Medical Forums
Health Related Forums => Topics in Healthcare => Topic started by: Domenic on May 09, 2012, 09:51:00 AM
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If you want to loose some pounds weight so the most important thing, is walking in the morning is good exercise for loss there weight, not to take over mill and free way to move every place maximum peoples take cars to going, short distance this is harmful for health.Avoid all the junk foods.
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Are you losing your wight then doing more better exercise for reducing more weight and maintain more fitness very well. Drink more healthy drink like fruits juice and green tea is really good to reducing your weight easily. Yoga and running exercise is good to reducing your weight easily.
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I m quite agree with my both friends above.Weight and fat is becoming the big issue every where,so if we want to eliminate that kind of problem we should take necessary steps like eats healthy live healthy,because unhealthy fast/junk food damages us quite badly internally and externally as well.Second do some kind of physical game like swimming,running,jogging,yoga,gym whatever your interest is,Due to this our calories burn and we able our body to fight against disease and infections.