Somali Medical Forums

Diseases and Conditions => Qaybta Su'aalaha => Topic started by: Axmed Shaakir on February 12, 2019, 10:02:03 PM

Title: Su'aal: Saameynta push upka?
Post by: Axmed Shaakir on February 12, 2019, 10:02:03 PM

Asc doctors salaan kadib aad ayaa umahadsantihiin habka wacanoo wngsn oo aadnooga haqabtirtaan waydiimaheena.

Alamiitada push upka looyaqaano ee qeebaha sare ee jirka murqahooda lagu dhiso kasakaw dhisida murqahaas
 maxay  qofka sameenaayo caafimadkiisa Ku yeelaneesaa mase laga dhaxli karaa saameyn danbe

Thank you

Title: Re: Su'aal: Saameynta push upka?
Post by: SomaliDoc on November 17, 2019, 12:40:39 PM

Push-up waa nuuc ka mid ah jimicisiyada lagu dhiso murqaha gacmaha iyo xabadka, wax dhib ahne ma keento illaa inuu qofka horay uga xanuunsanaa seedaha iyo murqaha mooyee, taasoo jimicsigaasi uusan xamili karin.