Somali Medical Forums

Health Related Forums => Topics in Healthcare => Topic started by: Domenic on May 09, 2012, 10:04:45 AM

Title: Help with, weight loss plan.
Post by: Domenic on May 09, 2012, 10:04:45 AM

A few years ago i started trying to loose weight, i started walking for 40 minutes a day cut out all take away and was eating fairly well. I lost 9 kg in a few months. I absolutely hate exercising, though and started getting stressful and I stopped. I have put about 3kg back on in the last few year, but i need to get started it again.

Title: Re: Help with, weight loss plan.
Post by: Henrywronger on July 04, 2012, 12:37:49 AM

Weight loss is really not easy task for everyone. But you can doing regular exercise and eating more healthy food then losing your weight easily. Drink more green tea is really good for all to maintain your weight very well. Yoga exercise is really good to reducing your weight easily and nothing to increase anytime to doing regular yoga.

Title: Re: Help with, weight loss plan.
Post by: Malton on August 03, 2012, 02:20:56 PM

Different ways for reduce the weight loss and fat loss.Different people like the different
method for the body weight loss.So we should be take care of the body weight.According
to me these tips are so good for the weight loss...
1 Exercise work.
2 Weight loss pills.
3 Water.
4 dieting...

Title: Re: Help with, weight loss plan.
Post by: Malton on August 04, 2012, 02:30:05 PM

Quote from: Malton on August 03, 2012, 02:20:56 PM

Different ways for reduce the weight loss and fat loss.Different people like the different
method for the body weight loss.So we should be take care of the body weight.According
to me these tips are so good for the weight loss...
1 Exercise work.
2 Weight loss pills.
3 Water.
4 dieting...

Fitness Trainer Manhasset (http://www.greatneckfatloss.com/personal-training-in-manhasset)