(http://graphics8.nytimes.com/images/2007/08/01/health/adam/19816.jpg) | Thanks waxbaro! From the list you mentioned above, I see that components of main Somali meal is carbohydrate + proteins but high fiber diet like vegetables + fruits is not there. Ambola and Soor are rich in fibers but it's common in rural areas but Vegetables are low in calories and high in fiber, vitamins, and minerals. Many studies have shown that eating plenty of vegetables is extremely healthy. Try to eat about 3 to 5 servings every day. Fruit is also a good source of fiber, vitamins, and minerals. You should try to eat about 2 to 3 servings of fruit each day Real Pharmacist |