Somali Medical Forums

Allied Health Professions => Nursing Education Center => Topic started by: Sandramathews on January 30, 2010, 02:52:43 PM

Title: How to Nurse should deal with frustration and anger issues?
Post by: Sandramathews on January 30, 2010, 02:52:43 PM

hi all, I have got some anger problems i get frustrated easily and loose my temper easily, if somthing takes long to load or wont work i usualy lose my temper with it and its getting worse, with my mum i lose my temper over small thigns and shout instead of talking... i punch and kick doors iv busted my nuckels before punching doors..

how can i deal with this better and to be able to keep my cool
this doesnt happen alot outside but i have lost it before

Any suggestions how to deal with these issues????

Title: Re: How to Nurse should deal with frustration and anger issues?
Post by: PrincessMuni on April 05, 2010, 12:47:01 PM

you need anger management sister.
here are some webs :

http://www.anger-management-techniques.org/ (http://www.anger-management-techniques.org/)

http://www.mayoclinic.com/health/anger-management/MH00102 (http://www.mayoclinic.com/health/anger-management/MH00102)

http://www.angermanagementgroups.com/Skills.html (http://www.angermanagementgroups.com/Skills.html)

more importantly, make wuduu, read some Qur'an and pray 2 rak'a and Inshallah everything will be ok :)