Somali Medical Forums

Health Related Forums => Topics in Healthcare => Topic started by: Kazimierz on November 17, 2011, 02:05:19 PM

Title: Home workout routine
Post by: Kazimierz on November 17, 2011, 02:05:19 PM

Before you start home workout warm up your body and get ready for exercise,
Push ups are one of the first exercises everyone can easily perform,
this workout is for the chest, triceps and even involve your back and shoulder muscles....

Title: Re: Home workout routine
Post by: Dontae1 on November 25, 2011, 09:20:39 AM

Hello everyone. I want to share some healthy tips with you. If someone needs to lose his weight then he should do walk daily.
Walk is the best solution of heavy weight

Title: Re: Home workout routine
Post by: Horace on March 05, 2012, 02:14:21 PM

Hi Kazimierz,
Agree with your post that we must do stretching and warm up before exercise and you can do walking, running, jogging, crunches, squats and dancing from home to burn fat and lose weight.