Somali Medical Forums
Diseases and Conditions => Qaybta Su'aalaha => Topic started by: Daauudgalaydh on August 08, 2017, 02:36:46 AM
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Marka hore asalaamu calaykum. Suaashaydu waxay tahay kiniinka 9 vitamin muxuu taraaa muxuuse yahay faa'iido ma leeyahay iyo faa'iido daraba.
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Waa nuuc ka mid ah fitamiinada la qaato kuwooda la isku dhafay, kamana duwana dhinac faa'ido iyo mid khasaaraba.
Fitamiinadu haday xadkooda dhaafaan waa lagu xanuunsadaa, hadduuse qofka u baahan yahay faa'idooyin caafimaad wuu ka helaa, ka baro qoraalkaan hoose cunnooyinka laga helo fitamiinada kala duwan: http://somalidoc.com/smf/index.php?topic=5781.0 (http://somalidoc.com/smf/index.php?topic=5781.0)