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How to lose weight?

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Watson36:
Hello friends...!
Any good exercise tips and good foods to help me lose weight...? If anyone have any tips related to exercise and dieting then please share with me... Thanks in advance..!

Burhaninho:
The best and simplest advice i can give you is don't eat until you really feel very hungry and walk and exercise at any opportunity you get. Don't overeat, avoid curbs and take lots of water. Try to find 30 minutes to exercise everyday, not necessarily going to gym but using simple work out plans. Use this website to develop a simple according to your situation. Start small and then you will accomplish a lot.
I hope that information helps.

Bravo:
Following are the best weight loss tips
1. Drinking more than 8 glass of water in a day
2. Early morning walk is good for loosing weight
3. Taking exercise for more than half an hour is effective like (Running, Stretching and jogging)
4. Eat balance diet and avoid eating heavy foods like junk food, fast food
5. Use more fruits in diet and drink shakes
6. Drink fresh juices like grape fruit and orange
7. Minimize the amount of other foods and focus more on fruits

Ethen:
Hi Watson,
Some more tips to reduce weight are:
Break your meal in 5/6 small meals,
Drink 2 glass of water before every meal,
Prefer raw food over processed food,
Avoid beverages, soda and diet soda and grab fresh juices,
Drink green tea twice in a day,
Do start some exercise, sport or physical work.

awatson:
Hello!
Start some exercise in the morning and in evening.
Avoid fast food and oily food.
Take balance diet and eat fruits.
And last but not the least thing, used Krill Oil it reduce your cholesterol level and make your body fit n slim.
Krill Doctor Professional is the next generation source of Omega-3 fatty acids. We are all well aware of the importance of including Omega 3 fatty acids into our diets.

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