Exercise Keeps You Younger

[Pharmacist]

Exercise may hold the key to youth, according to a study published on Monday which showed people who keep fit are up to nine years biologically younger than those who do not.

The findings are the first to show in humans how keeping fit affects the ageing process.

The study of 2,401 twins found that a sedentary lifestyle raises the risk of a range of problems from heart disease to cancer and appears to play a key role in the ageing process.

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Real Pharmacist