Somali Medical Forums
Health Related Forums => Health News and Events => Topic started by: Soni Barwar on September 15, 2011, 02:43:54 PM
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Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.
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ye,u r right.
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Hi Soni,
i am totally agree with you,
very nice sharing....
thanks....
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Well, natural food is always best for any treatment ,.....Here are some eye car tips.....
Its for those who use computer the whole day....
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
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Home Remedies for Eye Care
Mix one part of rose water and one part of lime juice. Store in a bottle and use it as an eye drop. This is very useful home remedy for eye care.
Intake of sufficient amounts of vitamin A is necessary for healthy vision.
Diet for eye care - Eating spinach will help in preventing various eye problems as it contains carotenoid.
Using drops of eyebright herb are also beneficial for the eye conditions.
The consumption of good amount of vitamin C lowers the chances of developing cataracts. Morpheme Amalaki Supplements offers Natural Vitamin C for eye care.
Daily intake of walnut for few days reduces the weakness of the eyes.
Make a mixture of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in each eye every night to get relief from eyestrain and redness in the eyes. This is good home remedy for eye care.
Fill a green bottle with water and keep it in sunlight for one day, use this water to wash the eyes regularly. This will help in curing myopia.
Diet for eye care - Grind almonds, fennel and sugar candy in equal amounts to form a paste and store it in a glass container. Chew 10 grams of this mixture daily at night with 250 grams of milk. This is the effective method in the treatment of myopia.
For improving eyesight massage the soles and toes of foot with mustard oil daily. This is the effective eye care treatment.
Harmful radiation of X-rays and microwave also cause damage to the eyes. So they should be avoided.
Smoking should be avoided as the toxic substance in the smoke cause damage to the eyes.
Boil 1/2 teaspoon of fennel seeds in 1 cup of water and cool. Use this as eye drops. This is one of effective home remedies for eye care.
For the prevention of cataract make a mixture of 10 grams of onion juice, 10 grams honey and 2 grams Borneo camphor. Store the mixture in a glass bottle and apply every night to the eyes. This is one of effective natural remedy for eye care.
Mangoes are a very rich source of vitamin A and calcium. During summers at least 100 grams of mangoes should be consumed daily. This is the useful eye care remedy.
Eye care cure - Carrots and tomatoes should be consumed regularly for normal vision.
Washing the eyes with cold water will give relief from strain and will soothe the eyes.
Another natural remedy for eye care is Triphala which is a good herbal eye tonic. Steep one tablespoonful of powder in an 8 ounce glass of water overnight. In the morning, strain the infusion through a clean cloth. The resultant tea is used to sprinkle over the eyes or used in an eye wash.
For more Helpful Information read Article Home Remedies for Eye Care.
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Carrots are really beneficial and usseful. It improve your skin, prevent from anti-aging and cancer cells. Carrot juice is healthy to use too. I like it.
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Hi,
I agree with your points. Thank you for sharing your views with us. Keep updating like this.