Somali Medical Forums
Health Related Forums => Topics in Healthcare => Topic started by: Rummy26 on November 26, 2010, 11:10:26 AM
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Eat lighter and smaller but frequent meals.
Eating small meals in frequently in 2-3 hours will definitely help you to lose fat. It seems hard to believe, but its true. When we go for a long time between meals, our blood sugar levels drop. It causes us to get hungry, but it also reduces our energy and concentration. We better know what it feels like when you've gone too long between meals.It is always hard to handle ,so better try for frequent meals in every 2-3 hours and get the best resut out of it.
Perform Yoga daily for minimum 20 mins in early morning.
Yoga is a powerful act used for loosing extra fat as well as creates power, balance and flexibility in the body. I have personally done it and found the best result.