Somali Medical Forums
Diseases and Conditions => Qaybta Su'aalaha => Topic started by: Abdikani on March 04, 2011, 10:28:59 AM
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asalamu calaykum waxaan isku arkay markaan aqriska badsado in aan arki waayo waxan aqrinayo oo isku dar darsamaan hadii aan fiirsho qof isoo hor istaagay camal waan arki karaa qof inuu yahay lakin si clear ah uma arki karo wajigiisa 10 seconds hadaan indhaha isku qabto hadana aan furo caadi ayaan u arki karaa dhaqtar ayan boqday 2sano ka hor wuxu igu dhahay aragaagu wuu wanaagsanyahay mid kale ayan u tagay oo okiyalaha cabira wuxu isiiyay ookiyaalo aragiisu aad u sareeyo. Da'daydu waa 16jir. Maxey kula tahay, maxad talo isiin lahayd.
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(http://somalidoc.com/Topics/indhodaal.png)
Indho-daalka "Eye Strain" waa dhibaato caan ah oo u badan ardayda wax akhriska badan ama dadka aad u isticmaala kombuyuutarrada ama fiirsashada tv-yada.
Haddii murqaha indhaha muddo dheer hal meel ay xoogga saaraan waxay keenaysaa in indhaha ay daalaan taasoo murqaha kale ee u xilsaaran aragga fog ay shaqada gabaan muddo daqiiqado ah oo qofku u baahanyahay in indhaha uu isku qabto si murqihii ay u hawl bilaabaan.
Waxaa dadka nocoaan ah lagula taliyaa xilliga ay wax akhrisanayaan in indhaha ay xoogaa markii ay joogaanba ay buugga meelo ka fog ay fiiriyaan ama indhaha isku qabtaan si ay daalka indhaha ay u yaraadaan.
Haddii isha lagu sii wado daalka noocaan ah waxay saameyn ku yeelanaysaa aragga qofka oo inuu daciifo ay keensanayso, waxay tani la mid tahay ilmaha yaryar oo tv-yada looga daaro filimada ama kartoonnada ay jecelyihiin taasoo in muddo ah aysan indhaha aysan ka leexineen ama aysan isku dabooleyn taasoo keenaysa in indhaha ay ilimeeyaan ama bararaan.
Indho-daalka wuxuu kaloo keenaa madax xanuun iyo in qofka wax fiirinta dhib ku noqoto sida wax akhriska.
Talo:
Ha isku dhawayn buuga aad wax ka akhrinaysid.
Hoosta haka galin Tv-ga iyo Computerka.
30 daqiiqo markaa wax akhrisid, 5 daqiiqo naso oo socsoco.
Haddii aad wax fiirsanaysid ama wax akhrinaysid indhaha ha ku taagin ee indho-qabsi samee markaa xoogaa joogtid.
Hadduu computer-ka iftiinka ku badan yahay, iskaga xir muraayadda iftiinka yarayso.
Haddii aad su'aalo caafimaad ah qabtid iigu soo dir qeybta su'aalaha: http://somalidoc.com/smf/index.php/board,31.0.html (http://somalidoc.com/smf/index.php/board,31.0.html)
http://somalidoc.com (http://somalidoc.com)
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mahadsanid ilaahey ajar hakaa siiyo, maxaad igula talin lahayd inaan sameeyo si aan ugu kabsado
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Talada horay ayaan kuugu sheegay waana in aad indhaha daalka aad ka daysid oo mal meel aadan muddo dheer aadan fiirin oo indhahaaga aad siisid muddo ilbiriqsiyo ah oo ay nastaan.
Cun cunno isku dheellitiran lagana helo fitamiinka A sida korootada.
Iska jooji caadooyinka aragga daciifiyo ee dhalinyarada ku badan sida ku dhafridda tv-ga, siigada iyo sigaar cabidda.