Author Topic: Weight Loss Secrets for Men  (Read 6579 times)

0 Members and 1 Guest are viewing this topic.

Offline Ahmed_07

  • Full Member
  • ***
  • Posts: 53
  • Points: +0/-0
  • Gender: Male
  • dr.ahmed
    • member
Weight Loss Secrets for Men
« on: March 16, 2012, 11:56:33 PM »
Weight Loss Secrets for Men

By following the sedentary lifestyle, most men of today tend to gain a lot of weight. The main reason is accumulation of fat and the absence of a source to cut down these calories. Thus, following are some weight loss secrets that may come handy even in the ever so busy lifestyle.
Practice to stay active all the time
It has been observed that those men and women who have a high level of physical activity manage to keep their weight normal. These activities need not be of any special kind. They may be as simple as taking a brisk walk in the neighbourhood park, walking , cycling, weight lifting.

If you are crunched for time, some type of a high intensity activity can prove helpful to burn calories faster. Such vigorous physical activities may include:

1- Bicycling: This should preferably be at a speed more than 10 miles per hour. One may start off at a slower pace in the initial days, gradually picking up speed and then maintaining a good pace in it.

2- Swimming.

3- Aerobics are also one of the most effective ways to lose weight. While they are fast and therefore less passive, they are also fun at the same time.

4- Doing some heavy yard work such as chopping wood.

5- Weight lifting but this involves some very vigorous efforts.

6- Running/jogging at an even pace of 5 miles per hour on an average.

7- Walking very fast, say at 4 1/2 miles per hour, though this may vary from person to person.

8- Basketball that is competitive and therefore more active.

Never skip you breakfast
One must always keep this point in mind. A typical breakfast such as cereal and fruit can increase the body’s metabolism, helping you burn more calories during the day. It also helps avoid overeating later in the day.


Opt for a low calorie diet
You are what you eat. One of the secrets of keeping a low weight profile entails eating a low calorie diet. Most of the successful weight loss programs are reported to include least amount of fat in their diet plans.


While taking into account green leafy vegetables, fresh fruits and a balanced diet, cut down on eating fast food, aerated drinks, and all the unhealthy snacking habits.


Maintain a consistent eating pattern

Binge eating on a frequent basis is not at all a healthy option. Take out time to plan your diet and subsequently stick to it. People who are consistent with their diet are more likely to keep all that excess weight off.


Hit the scales

Researchers have proven that people who frequently check their weight have the advantage to catch even a small weight gain and thus, remind themselves to take steps to correct them.

Catch the slips lest they take the form of a bigger problem

Take very good care not to add a lot of weight all of a sudden. Those people who are able to prevent an extra pound or two from adding up are more likely to maintain their weight loss successfully over the long term


One Love Somalia


Offline Gavin

  • Newbie
  • *
  • Posts: 8
  • Points: +0/-0
  • Gender: Male
Re: Weight Loss Secrets for Men
« Reply #1 on: April 24, 2012, 02:52:27 PM »
You shared good information about weight loss for men. These tips are very helpful for every person who want to be fit and active.
Exercises and good diets are the necessary elements for losing the unwanted weight and getting fitness. If we follow these two elements we can get our purpose.

Offline Henrywronger

  • Newbie
  • *
  • Posts: 9
  • Points: +0/-0
  • Gender: Male
Re: Weight Loss Secrets for Men
« Reply #2 on: July 07, 2012, 02:45:49 AM »
The first thing you should do is to halt reading and believing every newspapers hype you discover about weight loss. Just because you discover something on the TV doesn't mean it works.

Offline Edward

  • Newbie
  • *
  • Posts: 5
  • Points: +0/-0
  • Gender: Male
Re: Weight Loss Secrets for Men
« Reply #3 on: July 24, 2012, 09:51:09 AM »
These are very useful and informative information mentioned above regarding weight loss.But one thing i want to added is this that drinks more and more water,because water also helps us our body to burn fat and able our body to reduce weight.Some physical work also plays a vital role in weight loss and reduction in fat as you mentioned in scenario.Every one should read this information who has problem of fat and weight.

Offline Denishritch88

  • Newbie
  • *
  • Posts: 1
  • Points: +0/-0
  • Gender: Male
Re: Weight Loss Secrets for Men
« Reply #4 on: July 31, 2012, 02:36:13 AM »
Cardiac exercises such as jumping, running, walking, skating, swimming, etc. is good for our health because they are burn our energy more and more compare to other exercises. It helps us to reduce our weight. Compare to women, men have high rate of metabolic so that what ever they eat, they are able to digest easily. Also if they are gain more calories form the meal then they can burn their energy through simple exercises.


 

Calculate Your Ideal Body Weight??

Started by Dr.NooraBoard Questions, Exams & Study tips

Replies: 6
Views: 12538
Last post March 26, 2008, 11:27:10 PM
by Dr.Noora
How Much Weight Should Women Gain During Pregnancy?

Started by Terror manBoard Cudurrada Haweenka

Replies: 1
Views: 5749
Last post July 01, 2009, 05:07:59 PM
by Ifraax
What is the average weight for a 4 month old?

Started by dr-awaleBoard Qaybta Su'aalaha

Replies: 1
Views: 5751
Last post December 13, 2008, 11:08:51 PM
by Admin
How to lose weight?

Started by Watson36Board Topics in Healthcare

Replies: 16
Views: 14291
Last post August 03, 2012, 02:16:35 PM
by Malton
Timaha daata ama xanuuna (Hair Loss)

Started by RashiidjakoBoard Qaybta Su'aalaha

Replies: 6
Views: 75400
Last post January 06, 2015, 10:14:37 AM
by SomaliDoc