Author Topic: Health benefits of cucumber ( khayaarka )  (Read 8447 times)

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Offline Ahmed_07

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Health benefits of cucumber ( khayaarka )
« on: May 11, 2012, 04:43:56 PM »


1.Keep body hydrated
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

2.Skin care
The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

3.Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.

4.Control Blood Pressure
Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

5.Beneficial for teeth and gums
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

6.Aid digestion
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

7.Promotes Joint health
Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.

8.
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.

9.Nail care
The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.

10.Relieve gout and arthritis pain
Cucumber is rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

11.Cures diabetes
The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.

12.Reduces cholesterol
Researchers found that some compound called sterols in cholesterol may help reduce cholesterol levels.

13.Stimulate hair growth
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.

14.Acts as a diuretic
The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

15.Aid in weight loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritients content.

Source Medical addicts page .


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Offline Henrywronger

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Re: Health benefits of cucumber ( khayaarka )
« Reply #1 on: July 04, 2012, 12:33:11 AM »
Today we glimpse the cucumber as a provider of a very wholesome juice extract beneficial for its properties as an increaser of the flow of urine and as a complement to the consequences of celery and carrot juice for rheumatic conditions while at the identical time being a soothing skin lotion. 

Offline Edward

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Re: Health benefits of cucumber ( khayaarka )
« Reply #2 on: July 25, 2012, 09:15:39 AM »
Very useful and informative information regarding cucumber.We just have to know that the vegetables and fruits plays vital role in our healthy life,they provide necessary vitamins for our body and saves us from different disease and infections.EATS HEALTHY AND LIVE HEALTHY.Now days mostly person like to eats unhealthy junk/fast food which caused in the result of fat,weight and body problems.Keep sharing this kind of good information for increase our knowledge.


 

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