Dareemidda xadxato jirka meel ka mid ah ama dareemid in jirka hawo ama wax kaa taabanayaan aanan jirin waa cillad ku aadan neerfaha u qaabilsan dareemaha, way dhacdaa haddii cillad gaarto neerfaha quudiyo meesha aad ka dareemayso xadxatada inay keenayso.
Sida aad tilmaantay haddii aad ka dareemayso kilkillada, cillada neerfaha waxay ka imaan kartaa garabka ku aadan ama qoorka dhinaca kilikisha xiga, haddii ay jiraan jug garabka kaa gaartay ama gacanta oo kaa kala baxday hadda ka hor ama wax culus aad qaaday sida xilliga gym-ka oo kale.
Hubi in aysan jirin isbadal maqaarka kilkisha ah, barar ama kuus ka soo baxay ama cillado kalaba, haddii intaasba aysan jirin la xiriir takhtar xagga neerfaha khaasatan haddii ay jirto taariikh hore oo jug ama sabab ka mid ah sababaha aan soo tilmaamay.
Caafimaad ayaan kuu rajaynayaa.