Author Topic: 7 Healing Foods to fight common cold..  (Read 14907 times)

0 Members and 1 Guest are viewing this topic.

Offline Ahmed_07

  • Full Member
  • ***
  • Posts: 53
  • Points: +0/-0
  • Gender: Male
  • dr.ahmed
    • member
7 Healing Foods to fight common cold..
« on: September 20, 2012, 12:20:47 PM »

In common cold you may hesitate what foods should be taken, what not, here is a list of foods are best for fighting common cold.

1. Chicken soup

why: It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways,

2. Hot and spicy food

why? : chillis or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip

3. Garlic(Toon/thom)

why: This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells

4. Fluids
Why: To keep you liquefied.

5. Citrus fruits

why: Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.

6. Ginger(Zanjabiil)

why: Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea:

7. Vitamin C sources

why: Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

One Love Somalia


Study common diseases (Differential diagnosis of malaria by clinical features)

Started by Dr.HabiibBoard Clinical Rotations

Replies: 3
Views: 38940
Last post May 07, 2011, 08:55:42 PM
by Waxbaro!
Study common diseases (Differential diagnosis of Cholera by clinical features).

Started by Dr.HabiibBoard Clinical Rotations

Replies: 0
Views: 30339
Last post October 15, 2011, 08:17:31 PM
by Dr.Habiib
Study common diseases and discussing all of things about this disease.

Started by Dr.HabiibBoard Clinical Rotations

Replies: 4
Views: 21109
Last post April 23, 2011, 09:01:37 PM
by Diagnostic
What is the most common clinical manifestation of Listeria infections?

Started by VizaBoard Questions, Exams & Study tips

Replies: 2
Views: 5991
Last post January 12, 2011, 05:59:57 PM
by Sarre
Warning over combining common medicines for elderly

Started by DrkheyreBoard Health News and Events

Replies: 0
Views: 4007
Last post June 26, 2011, 12:41:31 AM
by Drkheyre