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How to lose weight?

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Horace:
Hi Watson,
As you have given lots of weight loss tips before and hope you have lost weight also. Some more tips to lose weight effectively.
Maintain a food diary and increase water intake. Watch your diet and look at portion size. Measure your progress and watch your weight. Practice yoga and do exercise, sport or some physical activity.

Virginia:

Losing weight has always been mentally and emotionally draining, but with these tips, it will help reduce weight lot faster:

- Eat lots of fruit, preferably before your meals.
- Never drink cold water after eating.
- Tomatoes are known to work wonders.
-  Drinking honey and hot water daily helps to reduce weight faster.
- Drink plenty of green tea.
- Garlic also helps to shed some extra weight.

Blacksubhash:
To loose weight everyone should wake up early in the morning
After brush drink water from copper container
do yoga practice like kapalbhati and differnt yogic asanas
regular walking practice for at least half hour.
before starting this regime calculate B M I and other parameters which are high risk tendency towards obesity
Diet should include fibres and salads but avoid fat,fried,sweet and bakery ,icecream products
don't follow fasting method which is hazardous in achieving the goal.
avoid stress,steroids sedentary life style.
take adequete sleep
consult proper clinician for proper assessment of your problem and follow up regularly and sincerly to loose your weight dilemma.

Gavin:
Here are some tips for reducing the weight effectively.
Awake up in early morning and go for morning walk.
Do exercises daily.
Do cardio exercises such as running, swimming, jogging, and cycling.
Avoid more cholesterol and fast foods.
Drink more water and fresh fruit juices.
Eat more fresh fruits and raw vegetables.
Take green tea.

Henrywronger:
One more way to competently lose heaviness naturally and quickly is to consume healthy nourishment. Eliminating junk nourishment from your diet can greatly minimize heaviness gain. And I am not just conversing about the fast nourishment bistros. Get rid of those bags of chips and frozen pizzas from your home.

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