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How to lose weight?

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williams_John:
No sidewalks in your neighborhood? Try these tips for slipping in more steps:

   - Trade your power mower for a push version.
    -Park your car at the back of the lot.
   - Get out of the office building and enjoy walking meetings.
   - Sweep the drive or rake the leaves instead of using a leaf-blower.
    -Get off the bus a few stops earlier.
   - Hike the mall, being sure to hit all the levels.
   - Take the stairs every chance you get.
    -Sign up for charity walks.
   - Crank the music and get your heart rate up the next time you mop or vacuum.

It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt

Kazimierz:
Just in 30 minutes a person can easily burn 300 calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.....

Dontae1:
Some people say that it is good for health but some people say that we should avoid it and should use vegetables .
 So share with me your ideas. Thanks

Alaskanorth:
Thanks for sharing this beautiful tips to lose. Regular exercising and eating lots of vegetables in your regular diet is the best way to lose weight.

sad light box

Alaskanorth:
Regular exercise would be helpful in weight loss. Running and swimming is the best exercise to gain healthy body. Eat healthy diet, green vegetables and drink lots of water which could be helpful.

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